A recent study conducted for Sleepy’s has found the top 10 most and least sleep-deprived jobs. This study comes in light of Daylight Saving Time which is less than one month away (Sunday, March 11th)! As we all prepare to lose an hour of sleep in March, check out the list of the already sleep-deprived occupations:
- Home Health Aides
- Police Officers
- Physicians, Paramedics
- Social Workers
- Computer Programmers
- Financial Analysts
- Plant Operators
I can see why home health aides top the list of most sleep-deprived job because many aides are working for more than one family and frequently work night shifts. These sleep-deprived occupations can also be related to most stressful and most dangerous jobs rankings, which is no surprise why they are also sleep-deprived. On the opposite end of this study, the most well-rested occupations were also determined. Here’s that list:
- Forest, Logging Workers
- Sales Representatives
- Construction Workers
- Aircraft Pilots
The theme among some of the well-rested jobs is that many are jobs that require working outdoors. Getting additional time in the sun not only boosts moods, but also helps keep the circadian rhythm in order. No matter if you’re in the most sleep-deprived or well-rested occupations, sleep is important for not only health, but also job performance. So on Sunday March 11th when we all lose an hour of sleep, keep these sleep tips in mind, to make sure you get your quality sleep.
- Go to bed and wake up at the same time every day.
- Sleep in a room that is dark, quiet & cool.
- Make sure your mattress properly supports your body.
- Avoid caffeine after 12pm.
For more great information about sleep and health visit Sleep.com.
Contributor: Emily Barrett