Monthly Archives: March 30, 2012

Is it Time for a New Mattress?

A mattress is a long-term purchase, so it’s easy to forget the basics such as the warning signs that you may need a new mattress.  Mattresses can come with warranties that last 10-20 years but sometimes you may need a replacement sooner than that.  So how are you supposed to know if it’s time for…read more

The Pillow Test

Do you know when to replace your pillows?  Do you even know if you should replace your pillows?  Many of us might still be holding on to a beloved pillow that is near and dear to our hearts.  The one pillow that been on many road trips and has traveled from hotel to hotel since…read more

Daylight Saving Time Begins March 11th

It’s National Sleep Awareness Week and Daylight Saving Time is this Sunday March 11th, so I figured now more than ever I should recap some of the most important sleep tips so that you can learn how to get quality sleep.  Especially since we’ll be losing an hour of precious sleep this Sunday, getting enough…read more

Sleep Positions and Your Health

I found a really interesting article on about “How Your Sleeping Position Can Affect Your Health,” and I thought I would share some of the key points with you.  We spend (optimally) eight hours each night in a primary position so there has to be some benefits and some negative effects for remaining in…read more