Monthly Archives: March 2012

Is it Time for a New Mattress?

A mattress is a long-term purchase, so it’s easy to forget the basics such as the warning signs that you may need a new mattress.  Mattresses can come with warranties that last 10-20 years but sometimes you may need a … Continue reading

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The Pillow Test

Do you know when to replace your pillows?  Do you even know if you should replace your pillows?  Many of us might still be holding on to a beloved pillow that is near and dear to our hearts.  The one … Continue reading

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Daylight Saving Time Begins March 11th

It’s National Sleep Awareness Week and Daylight Saving Time is this Sunday March 11th, so I figured now more than ever I should recap some of the most important sleep tips so that you can learn how to get quality … Continue reading

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Sleep Positions and Your Health

I found a really interesting article on Sleep.com about “How Your Sleeping Position Can Affect Your Health,” and I thought I would share some of the key points with you.  We spend (optimally) eight hours each night in a primary … Continue reading

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