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Category Archives: Sleep
Is Your Sleep Being Affected by a Sleep Disorder or Your Mattress?
Why Can’t I Sleep—Haven’t I Tried Everything?! While some sleep problems may be the result of serious sleep disorders, a sleep survey conducted by Arc Consulting for the Better Sleep Council concluded that sometimes all you need to do to … Continue reading
Sleepys on The Dr. Steve Show
I had such a fun time working with “The Dr. Steve Show,” on a segment that was all about sleep! I love getting together with people to talk about all things sleep, especially since it’s a topic that affects each … Continue reading
Mother’s Day Gift Ideas
Mother’s Day is Sunday May 13th and if you’re looking for a unique gift idea, why not give Mom the gift of quality sleep? I think we can all agree that moms are hard workers and that they deserve a … Continue reading
Daylight Saving Time Begins March 11th
It’s National Sleep Awareness Week and Daylight Saving Time is this Sunday March 11th, so I figured now more than ever I should recap some of the most important sleep tips so that you can learn how to get quality … Continue reading
Posted in Sleep
Tagged Daylight Saving Time, DST, National Sleep Awareness Week, sleep tips
4 Comments
Sleep Positions and Your Health
I found a really interesting article on Sleep.com about “How Your Sleeping Position Can Affect Your Health,” and I thought I would share some of the key points with you. We spend (optimally) eight hours each night in a primary … Continue reading
The Most Sleep Deprived Occupations
A recent study conducted for Sleepy’s has found the top 10 most and least sleep-deprived jobs. This study comes in light of Daylight Saving Time which is less than one month away (Sunday, March 11th)! As we all prepare to … Continue reading
Posted in Sleep
Tagged Daylight Saving Time, Occupations, Sleep Deprived, Sleepys, Survey
8 Comments
Sleep Is Not a Luxury
It’s almost eight months since I started my journey as the first-ever Sleepy’s Snooze Director. I have learned so much about sleep and mattresses; I can’t help but reflect on what I’ve learned. It’s not all too often that you’re … Continue reading
Sleep Tip Experiment 2: No Coffee
It’s been a while since my last sleep tip experiment, which I am still working on and enjoying its benefits of sound sleep. My latest experiment consisted of one week without any coffee. Before I got my job as the … Continue reading
How to Decrease Stress for Better Sleep
A blaring alarm clock is the first thing that sets the snowball effect of a stressful day in full motion. Struggling to get out of bed, hitting the snooze button too many times and you’re too late to eat breakfast … Continue reading
Should Schools Start Later?
The internet is buzzing with the latest sleep debate. Should schools start later as a means to combat teens’ sleep deprivation? More research has been coming out that suggests that biologically, teenagers’ circadian rhythms are set to produce melatonin much … Continue reading