Posts Tagged: exercise

Sleep Tip Experiment 1: Exercise

Well you guys, I did what I never thought I would do… I finally joined a gym.  After years of being a lazy couch potato, I caved and finally convinced myself that it was time to start taking care of myself.  Being the Sleepy’s Snooze Director, I read a lot of information about sleep, especially…read more

College Sleeping Tips 101

I’m a little freaked out that come September I won’t be packing my life away and shipping myself back to college.  I just graduated this past May, and the more I think about not going back to school the more I want to crawl into the fetal position and cry.  But, there’s no time for…read more