Posts Tagged: Health

Be Smart About Sleep

Small changes to your habits and lifestyle can have a big effect on sleep.   You might have heard some women talk about their biological clocks in regards to fertility; all living creatures have another type of internal clock, called the circadian rhythm. It refers to the 24-hour cycle of activity and sleep affected by…read more

How Often Do We Dream?

You may be shocked to discover exactly how many dreams you have while you’re fast asleep. Dreams may be a secret window into your feelings, act as inspiration for a creative project, and even help you solve problems.Whether you recall many of your dreams or none at all, read on to find out how many…read more

Good Quality Sleep May Build Healthy Hearts

Are you not getting enough sleep, or are you getting too much? If your answer to either of these questions is “yes,” you may be at risk of heart disease. Just the right amount of good-quality sleep is key to good heart health, according to researchers at the Center for Cohort Studies at Kangbuk Samsung…read more

Sleepys on The Dr. Steve Show

I had such a fun time working with “The Dr. Steve Show,” on a segment that was all about sleep!  I love getting together with people to talk about all things sleep, especially since it’s a topic that affects each and every one of us.  I brought my friend, Dr. Robert Oexman of the Sleep…read more

Sleep Positions and Your Health

I found a really interesting article on about “How Your Sleeping Position Can Affect Your Health,” and I thought I would share some of the key points with you.  We spend (optimally) eight hours each night in a primary position so there has to be some benefits and some negative effects for remaining in…read more

Sleep Is Not a Luxury

It’s almost eight months since I started my journey as the first-ever Sleepy’s Snooze Director.  I have learned so much about sleep and mattresses; I can’t help but reflect on what I’ve learned.  It’s not all too often that you’re able to have a job that is not only professionally rewarding, but also beneficial to…read more

Spin it! Flip it! Rotate it! Make it a Game?

We’re talking about flipping/rotating your mattress. The handles on the sides of your bed are not there to just look pretty… they do have a purpose. At least once every 3 months, you should rotate your mattress with a spin, and if you don’t have a fluffy pillow-top then you should flip it top to…read more