Posts Tagged: Health

Sleepys on The Dr. Steve Show

I had such a fun time working with “The Dr. Steve Show,” on a segment that was all about sleep!  I love getting together with people to talk about all things sleep, especially since it’s a topic that affects each and every one of us.  I brought my friend, Dr. Robert Oexman of the Sleep…read more

Sleep Positions and Your Health

I found a really interesting article on Sleep.com about “How Your Sleeping Position Can Affect Your Health,” and I thought I would share some of the key points with you.  We spend (optimally) eight hours each night in a primary position so there has to be some benefits and some negative effects for remaining in…read more

Sleep Is Not a Luxury

It’s almost eight months since I started my journey as the first-ever Sleepy’s Snooze Director.  I have learned so much about sleep and mattresses; I can’t help but reflect on what I’ve learned.  It’s not all too often that you’re able to have a job that is not only professionally rewarding, but also beneficial to…read more

Spin it! Flip it! Rotate it! Make it a Game?

We’re talking about flipping/rotating your mattress. The handles on the sides of your bed are not there to just look pretty… they do have a purpose. At least once every 3 months, you should rotate your mattress with a spin, and if you don’t have a fluffy pillow-top then you should flip it top to…read more