Sweet Dreams

Having a good night's sleep takes more than just a bedtime.

Tag: healthy

3 Yoga Poses to Energize Your Morning

In the morning, go from good to great with a few simple yoga poses. By engaging core muscles, you can quickly and effectively get the boost of energy you need to get going in the morning—all before you’ve had a sip of coffee.

 

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A Blueberry Breakfast for the Busy Bee

Between busy work schedules and summer outings on the weekends, laboring over healthy and tasty meals is the last thing on our minds. That’s why having an arsenal of quick and easy recipes are perfect for the gal or guy on the go! Today, we’ll be sharing our favorite blueberry breakfast recipe. Ready to get cooking? Us, too…

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Cue the Fireworks – We’re Grilling up Shrimp for the 4th

Fire up the grill! That’s right, it’s barbecue time. Independence Day is right around the corner and we’re helping you prep for the perfect July 4th BBQ with three grilled shrimp recipes that are sure to please (and help you fall asleep when the festivities are over!). So grab the red-and-white checkered tablecloth, put on your chef’s hat and let’s get grillin’!

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13 Easy to Prepare Sleep-Inducing Dinners

15 Easy to Prepare Sleep-Inducing Dinners

Advice for better sleep typically focuses on evening habits like limiting electronics and keeping bedrooms comfortable, but there’s one important aspect you might be overlooking.

Dinner. You’ve heard that you are what you eat, but what you eat may also affect how you sleep.

Certain nutrients are required by the body to carry out daily functions, including making hormones and neurotransmitters related to rest. Other foods can impact physical comfort, affecting slumber by boosting your heart rate or causing indigestion.

The more we learn, the more significant nutrition’s role in sleep appears to be. Read on to see how diet and rest connect and what to eat at night to nourish your body for more efficient sleep.

 

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