Posts Tagged: sleep tips

Daylight Saving Time Begins March 11th

It’s National Sleep Awareness Week and Daylight Saving Time is this Sunday March 11th, so I figured now more than ever I should recap some of the most important sleep tips so that you can learn how to get quality sleep.  Especially since we’ll be losing an hour of precious sleep this Sunday, getting enough…read more

Sleep Tip Experiment 2: No Coffee

It’s been a while since my last sleep tip experiment, which I am still working on and enjoying its benefits of sound sleep.  My latest experiment consisted of one week without any coffee.  Before I got my job as the Sleepy’s Snooze Director, I would have multiple cups of coffee throughout my day.  Once I…read more

Sleep Tip Experiment 1: Exercise

Well you guys, I did what I never thought I would do… I finally joined a gym.  After years of being a lazy couch potato, I caved and finally convinced myself that it was time to start taking care of myself.  Being the Sleepy’s Snooze Director, I read a lot of information about sleep, especially…read more

Back to School Means Back to Bed

On August 24th, 2011 Sleepy’s hosted a blogger and press event at our showroom on 5th Avenue in Manhattan.  The event brought together notable parenting bloggers in the NYC area to get advice from the Sleep Doctor, Dr. Michael Breus.  The Sleep Doctor offered helpful tips to get children back to their school sleep schedule….read more

College Sleeping Tips 101

I’m a little freaked out that come September I won’t be packing my life away and shipping myself back to college.  I just graduated this past May, and the more I think about not going back to school the more I want to crawl into the fetal position and cry.  But, there’s no time for…read more