Tag Archives: Sleep

Is Your Sleep Being Affected by a Sleep Disorder or Your Mattress?

Why Can’t I Sleep—Haven’t I Tried Everything?! While some sleep problems may be the result of serious sleep disorders, a sleep survey conducted by Arc Consulting for the Better Sleep Council concluded that sometimes all you need to do to … Continue reading

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Sleepys on The Dr. Steve Show

I had such a fun time working with “The Dr. Steve Show,” on a segment that was all about sleep!  I love getting together with people to talk about all things sleep, especially since it’s a topic that affects each … Continue reading

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Mother’s Day Gift Ideas

Mother’s Day is Sunday May 13th and if you’re looking for a unique gift idea, why not give Mom the gift of quality sleep?  I think we can all agree that moms are hard workers and that they deserve a … Continue reading

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Sleep Positions and Your Health

I found a really interesting article on Sleep.com about “How Your Sleeping Position Can Affect Your Health,” and I thought I would share some of the key points with you.  We spend (optimally) eight hours each night in a primary … Continue reading

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Sleep Is Not a Luxury

It’s almost eight months since I started my journey as the first-ever Sleepy’s Snooze Director.  I have learned so much about sleep and mattresses; I can’t help but reflect on what I’ve learned.  It’s not all too often that you’re … Continue reading

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Sleep Tip Experiment 2: No Coffee

It’s been a while since my last sleep tip experiment, which I am still working on and enjoying its benefits of sound sleep.  My latest experiment consisted of one week without any coffee.  Before I got my job as the … Continue reading

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How to Decrease Stress for Better Sleep

A blaring alarm clock is the first thing that sets the snowball effect of a stressful day in full motion.  Struggling to get out of bed, hitting the snooze button too many times and you’re too late to eat breakfast … Continue reading

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Should Schools Start Later?

The internet is buzzing with the latest sleep debate.  Should schools start later as a means to combat teens’ sleep deprivation?  More research has been coming out that suggests that biologically, teenagers’ circadian rhythms are set to produce melatonin much … Continue reading

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Give the Gift of Sleep

It’s crunch time for completing your holiday gift list!  Is there any one on your list that is difficult to get for?  Do you have someone on your list that already has everything under the sun?  Or perhaps you need … Continue reading

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Pets in the Bed Debate

The American Pet Products Association recently surveyed pet owners and found that almost half of dog owners and over half of cat owners let their furry friends cuddle up next to them in bed.  I’m actually a little surprised by … Continue reading

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