Tag Archives: tips

How to Decrease Stress for Better Sleep

A blaring alarm clock is the first thing that sets the snowball effect of a stressful day in full motion.  Struggling to get out of bed, hitting the snooze button too many times and you’re too late to eat breakfast … Continue reading

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Stop Hitting the Snooze Button!

As the Sleepy’s Snooze Director, it’s easy to understand that I am passionate about snoozing.  But there is one type of snooze that I am against, and that is the dreaded snooze button.  You may love your snooze button so … Continue reading

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The Importance of Sleep Hygiene

Sleep hygiene is a bit of a confusing term.  Some may think it is a sleeping disorder similar to sleep walking where the victim unknowingly showers while they sleep.  Others may think that it’s a neurosis someone may suffer from … Continue reading

Posted in Sleep | Tagged , , , , , , | 7 Comments